Are your making these critical mistakes? Constantly stretching but not seeing improvements in your feet? 🤩It’s not that you need more flexibility but rather you need more strength! ✨Often, dancers don’t use their full ankle range, which drastically holds them back from building the necessary strength for their desired aesthetic. Focusing on foot strength and articulation exercises is crucial to relearning how to work through the full range of the foot, from flexed to fully pointed. Prioritize f
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Are your making these critical mistakes? Constantly stretching b…
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Scott Hamrick was the last angler to qualify for the Championship, 40th in AOY, just barely making the cut. Before this event, he’d never finished inside the Top 20. But on Showdown Sunday, everything changed. Needing 14 lbs 14 oz, Scott Hamrick took the lead from Patrick Walters and held on through the final weigh-in to become the 2025 Epic Baits NPFL Champion 🏆 Proof that sometimes, the best stories come from the very last spot. 🎥 Rewatch every weigh-in moment here: 👉 https://www.youtube.co
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❓Want to improve your feet?! ❌Stop over stretching! ✅Implement a foot conditioning program focused on strength gains and tailored to your short term and long term goals. ✅Message me for private one on one training or Join the Hamrick Method virtual studio and start with the “10 day improve your feet challenge”! Stay consistent and see results!💪🏼 💥Free trial 👉🏼 link in bio #CrossTrainingForDancers #injuryprevention #ballettechnique #balletdancer #dancer #ballet #pointeshoes #rhythmicgymnasti
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Daily reminder: ✨Small steps. ✨Daily effort. ✨One aligned habit at a time. The truth is—success rarely looks loud. It’s built in silence: through quiet discipline, steady consistency, and showing up when no one’s watching. Keep going. You’re building the life you once dreamed of. #ballerinamindset #CreativeEntrepreneur #founderlife #entrepreneurMindset #BrandBuilder #hamrickmethod #MindfulMovement #HamrickCreative
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Daily reminder: ✨Small steps. ✨Daily effort. ✨One aligned habit …
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Rachel Hamrick is not your average teacher. She's a Spartan. RELATED: http://leafne.ws/2bJG0BB | The Leaf-Chronicle - TheLeafChronicle.com
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