Relationship OCD (ROCD) | Intrusive Thoughts
Relationship OCD (ROCD) | Intrusive Thoughts
May 31, 2018
intrusivethoughts.org
Relationship OCD (ROCD) goes beyond typical relationship worries. It's a pattern of intrusive, obsessive thoughts and doubts about your relationship's validity, your feelings, or your partner's feelings. ROCD can make you question everything, turning love into a source of anxiety rather than joy. Recognizing ROCD is the first step toward managing these intrusive thoughts and finding balance. Remember, it's not about the relationship itself, but how your OCD interprets it. We're here to help you
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Whether you’re single or in a relationship, the thoughts and feelings that come with ROCD can be intense. The societal pressure to be in a “perfect” relationship can be very intense and avoidance can feel like the best option. Instead of avoiding the holiday, try using your triggers to plan effective exposures. Comment below if ROCD has ever affected you! ⬇️💕 . . . #ocd #ocdawareness #mentalhealth #nocd #mentalhealthsupport #realOCD #anxiety #rocd #hope #faceyourfears #wordstoliveby #erp #cbt #
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