Self improvement is a big thing for me! I run, workout, meditate, read and dive into ice cold water every morning! But there’s one thing I added to my daily routine that has been life changing for me! Drawing! Don’t believe me? I was skeptical at first too, but research proves that drawing can help reduce stress, boost creativity, improve problem solving skills and it can even make you a better communicator. Now if you’re anything like me, drawing has never been your strength. Personally I used

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