Rucking: What It Is and How to Do It | StrongFirst
0:19
Rucking: What It Is and How to Do It | StrongFirst
Apr 16, 2015
strongfirst.com
Ruck Running is a very advanced form of rucking that a lot of you saw at the 2019 CrossFit Games as one of the workouts. We'll discuss the fundamentals and show you how to do it so you can do it correctly. This is a great way for advanced ruckers to increase their pace and push yourself. | GORUCK
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