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2.6K views · 68 reactions | Set your alarms! ⏰ Gail Garceau is back on Essentrics TV tomorrow morning at 8:00am EST. 珞 Click to stream  bit.ly/3J38fVV This beginner-friendly workout is designed to activate your muscles and protect your joints! (Available for replay shortly after the live broadcast) | Miranda Esmonde-White | Facebook
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