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Schizophrenia can be mentally exhausting in ways people don’t always see. A lot of energy goes into reality checking, staying grounded, masking symptoms, and trying to get through the day while looking “fine.” People see the outside. They don’t always see the invisible mental work happening underneath. Q&A with Michelle Hammer the ...
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Michelle Hammer on Instagram: "Talking to yourself is NOT Schizophrenia! It’s NOT practicing for an interview. It’s NOT rehearsing a conversation. It’s NOT a million more examples that I get in my comment section. Self-talk, or talking to oneself, is a common and natural behavior that many people engage in as a way to process thoughts, emotions, and solve problems. It can be a helpful tool for self-reflection, decision-making, and self-soothing. However, self-talk is distinct from the hallucinat
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