V Bar Cable Tricep Pushdown (Pressdown Tutorial)
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Barbell Bench Press VS. Dumbbell Bench Press | WHICH BUILDS MORE MUSCLE? Click here for a FULL 12 WEEK PROGRAM to build MUSCLE & STRENGTH! http://muscularstrength.com/twelve-week-transformation-challenge | Scott Herman
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Scott Herman on Instagram: "It’s Time to go OLD SCHOOL and switch up your triceps workout with the “Pull-Over & Press”. This exercise is great because it places a massive stretch on the longhead of the triceps as you bring the barbell down behind your head and then we can continue to overload all three heads of the triceps as you bring the weight back and press up. Not quite a skull crusher, not quite a close-grip bench press… but a combination of both that’ll place less strain on your elbows an
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Scott Herman on Instagram: "Knowing how to properly “hinge” at the hips is what can quite literally make or break your lower back when performing a Barbell Bent-Over Row. If you just “bend over” you’re relying on your lower back to support the weight you’re lifting. But with a proper hinge, the load is transferred to your hips/legs and you’ll most likely be able to lift MORE weight as well. 🤯 Apply this to any bent-over row variation as well as the eccentric phase (going down) of a Romanian Dea
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