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3 POWERFUL Core Exercises For Older Men (no equipment)
These 3 core exercises for older men not only help you sculpt a rock hard 6-pack... but strengthen your obliques, hips, and spine. Remember, the "core" isn't just abs. It's an entire unit that connects your upper and lower body. So you could say it's pretty important. Try these 3 powerful core exercises for older men and let me know how you do ...
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