@strength_coach_sroka We all know the body needs a little more help getting warmed up right now. So, if you have a big upper body day planned, throw this into the mix. This decompression technique is easy to set up with our bigger 41” bands and the KB in the hand will help open up the shoulder joint so you can have fluid, pain free ROM in your lift. Hit 10 circles in each direction with a :30 dead hang at the end and you’re ready to go! As always, make sure to go to serioussteel.com, get the ban

@dr.kyle.richmond It’s time to release the tension in your back & hips! I am not always a big proponent of only stretching, but these banded distractions are a great way to loosen up an area with a lot of tension. Once you finish these I highly recommend following it up with strength/mobility work to reinforce the new found ranges of motion you created. Reminder: this is not meant to fix your low back pain, please get assessed by a professional! #serioussteelfitness #resistancebands #bandedmobil

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