Shambhavi Mahamudra Kriya is a potent 21-minute practice offered by Sadhguru as a part of the Inner Engineering program. In just 6 months, committing to regular daily practice of Shambhavi Mahamudra Kriya has the power to transform one’s life. Experience better sleep quality, mental clarity, emotional stability and so much more by registering for Inner Engineering today. Register: sadhguru.co/ie #InnerEngineering #Sadhguru #7StepsWithSadhguru | Isha Foundation

58K views · 1K reactions | A Practice to Live Effortlessly Sadhguru explains how Shambhavi Mahamudra Kriya, a powerful 21-minute Yogic practice offered in the Inner Engineering program, empowers one to take charge of one’s body, mind, and emotions. In seven steps, transform your life with Sadhguru. Register now for Inner Engineering. #Sadhguru #InnerEngineering #7StepsWithSadhguru | Sadhguru | Facebook