UPLIFT is not your average strength class 💪 It’s a full-body workout using equipment and it’s hella fun! This is a peek at one of our low band routines to Wild Thing. Try a class from home, free for 7 days 👉 https://shinedancefitness.com/product/shine-online-subscription/ #upliftstrengthfitness #strengthworkout #bandworkout #wildthing #funfitness | SHINE Dance Fitness

3.7K views | Reel by SHINE Dance Fitness

2.6K views · 53 reactions | "Rise, shine, and grind!  Our young dancers kickstart their day with an energizing workout led by Mentor Ritika Rai! Fitness fuels performance, and discipline builds champions. Keep pushing, keep moving, and let’s make every day stronger than the last! Who’s ready to sweat it out? ️‍♂️✨ #MorningMotivation #DreamWorksDance" | DREAM WORKS DANCE | Facebook

1M views | Reel by Today Show

SONG OF THE WEEK 🤍 Some routines you dance. Others you feel. “Ordinary” by Alex Warren is lyrical, graceful, and beautifully focused on balance and control. Have fun with this one and let the music move you. Be sure to tag us if you join in! We love seeing you SHiNE with us. #shinedancefitness #ordinary #alexwarren #balance #dancefitness #graceful | SHINE Dance Fitness

The Q4 2025 UPLIFT Showcase is HERE!🔥 Try our brand new routines in one 60 min powerhouse class! Iconic music, hella fun moves, and you’ll feel powerful long after the music stops.💪 Wanna try this class at home? Start your FREE 7-day trial (link in bio) or grab it here 👉 https://shinedancefitness.com/product/shine-online-subscription/ #upliftstrengthfitness #onlineworkout | SHINE Dance Fitness

FRIDAY FLEX: BENT ARM SIDE RAISE💪 You’ll see this move in a lot of our UPLIFT shoulder routines, but it’s easy to let form slip. Lizzie’s breaking it down and pointing out a few common errors so you can give yourself a quick form check and make sure you’re doing it properly. 👉 Save this tip for your next workout or send it to your workout buddy who needs a shoulder check-in. #shoulderworkout #strengthtraining #formcheck #formcheckfriday #upliftstrengthfitness #fitnesstip | SHINE Dance Fitness