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Losing inches doesn't have to be complicated. Transformation is easier to achieve when you consistently make these changes and stick to them. Here are fat loss cheat codes to help you shred: 1. Cut Liquid Calories - Eliminate sodas, juices, and alcoholic drinks. Liquid calories don't trigger satiety and add 300-500 empty calories daily. 2. Eat Protein at Every Meal - 25-30g protein per meal boosts metabolism by 20-30% and preserves muscle during fat loss. 3. Drink Water Before Meals - 2 glasses
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