Firstly, what is Silver Sneakers? For those of you that don’t know, Silver Sneakers is a program that gives seniors a free gym membership. If there isn’t a gym within a certain distance from your home, Silver Sneakers will actually send gym equipment to your house for free so you can have the opportunity to work out. For a period of time, Medicare Supplement carriers and Advantage Plans were including Silver Sneakers as part of their list of benefits as an incentive to choose their plan over ano

29K views · 527 reactions | To reap the anti-aging benefits of cardio exercise, sometimes you need to go slow — and then fast! Press play to try a few cardio intervals. Learn more: https://bit.ly/3zhZfsc | SilverSneakers | Facebook