Simrun Chopra on Instagram: "While 6,000 steps do burn calories, it’s not exactly a free pass to overeat. Every body is different, and calorie burn depends on weight, intensity, and metabolism. The real takeaway: movement matters, but consistency matters more. Small, frequent activity adds up way better than one “super workout” to offset a meal. 🍕 Tip: Enjoy your pizza guilt-free, but pair it with daily movement — walks, stairs, or even dancing around your kitchen counts! 💡 Bonus: NEAT (all no
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Simrun Chopra on Instagram: "Comment “SUPPORT” if you’re ready to finally fix your health, and I’ll send you the link to book a FREE call with my team of expert nutritionists. We’ll look at your case, map out your plan, and see if you’re a fit. Spots are extremely limited — once they're gone, they’re gone. Your body talks to you — are you listening? Losing your sex drive, gaining weight in your belly and face, hair thinning, constant rage or irritability, overstimulation, anxiety, fatigue, wakin
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Simrun Chopra on Instagram: "Comment “SUPPORT” if you’re r…
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Simrun Chopra on Instagram: "Drop “SUPPORT” below if you want personalized guidance from me and my nutritionist team. You’ll get a FREE call to review your symptoms, goals, and whether we can help you reach real results. We only have a few openings this week — don’t wait. I’m 43, and today I’m stronger and fitter than I’ve ever been. But I didn’t start here — I started at rock bottom. My back was so bad that sitting for more than 20 minutes meant I couldn’t stand up. Long drives, movies, dinners
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Simrun Chopra on Instagram: "Drop “SUPPORT” below if you want per…
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Simrun Chopra on Instagram: "Drop “SUPPORT” below if you want personalized guidance from me and my nutritionist team. You’ll get a FREE call to review your symptoms, goals, and whether we can help you reach real results. We only have a few openings this week — don’t wait. Infertility is on the rise, and it’s not just about age or genetics. Everyday habits and hidden hormone disruptors in our food and environment can silently impact fertility. Here are some common culprits to watch out for: 🚫 Pr
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Simrun Chopra on Instagram: "Single women often enjoy better health and longer lives, thanks to more time for self-care, stronger social circles, and less daily stress from household responsibilities. Meanwhile, married women may face unique health challenges: ❤️‍🩹 Higher stress from juggling family and work ❤️‍🩹 Less time for personal wellness ❤️‍🩹 Increased risk of hormone imbalances due to chronic stress But there’s good news! Prioritizing your own health—no matter your relationship status
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Simrun Chopra on Instagram: "Spot reduction is unfortunately not possible. Just like we can't decide where we gain weight we can't decide where we lose from either. Arm exercises don't cause weight loss from arms Just the way crunches don't cause less belly fat ➡️Exercises help burn fat ( from all over by using up energy or calories needed to perform the exercise) ➡️Exercise helps strengthen the muscles being worked and gives them definition ✅️Fat loss = calorie deficit Even for me I had to focu
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