Sit Bone Pain / Ischial Tuberosity
Sit Bone Pain / Ischial Tuberosity
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Tailbone / sitting bone pain? Things to consider. 1. Your tailbone has multiple #pelvicfloor muscles attached to it. So any disruption to your pelvic floor, tension in your core can lead to discomfort in your pelvic floor. Hypertonic pelvic floor can really cause a lot of tailbone sensation because of the constant tugging and pulling on your pelvic floor. 2. Butt gripping? Do you clench your #glutes or your pelvic floor? Gripping / clenching or squeezing your glutes can really be a big culprit o
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