What's the difference between sleep and rest?
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YouTubeWPTV News - FL Palm Beaches and Treasure Coast
What's the difference between sleep and rest?
If you've ever worked a day in your life, than you've needed rest. Oddly enough, sleep isn't always the answer. That's because there is a difference between sleep and rest. WPTV NewsChannel 5, Local News Coverage You Can Count On. South Florida, Palm Beach County, Treasure Coast breaking news, weather and traffic. WPTV is South Florida's top ...
6.8K viewsMar 21, 2016
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Ever wake up and feel like you can’t move? 😳 That’s sleep paralysis, and yes, it’s scary, but it’s not dangerous. Sleep paralysis happens when your brain wakes up while your body is still in REM mode. It can feel terrifying, but it isn’t harmful. In most cases, sleep paralysis is believed to be caused by poor sleep quality and/or stress. The fix? Better sleep hygiene. Try: 🕗 Sticking to a consistent bedtime routine and sleep schedule ☕️ Cutting caffeine after 2 p.m. 🧘‍♂️ Giving yourself time
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