Slow down to speed up Train slow to race fast It all sounds a bit silly when we phrase it like that But there are benefits to slow running… just not often as clear cut as people make out. No shade meant to the original video - as a running engineer I just didn’t resonate with the reason to “ditch the Strava ego” satisfying enough! What’s the science behind it all? Do you enjoy the easy runs or struggle with motivation for them? #run #runner #running #runfast #runfar #runfree # | The RunSpace at