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Simple Back Pain ReliefDo these gentle moves before bed to ease tension and help you drift off comfortably: • Open & Close Legs - Loosens the lower back • Heel-to-Toe Swing - Releases deep back tension • Leg Cross Swing - Stretches the lower back • 90-90 Hip Opener - Opens the hips to reduce tightness and support mobility#backpain #movement #stretch #healthylifestyle #sleep #exercise | Brandon Palmer
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