The BEST squat variation for force development.
0:34
YouTubeWenning Strength
The BEST squat variation for force development.
Concentric Squats – The King of Squat Training for Rate of Force Development Concentric-only squats (starting from pins or a dead stop) eliminate the stretch reflex and force the athlete to generate force instantly. Without stored elastic energy helping the lift, every rep becomes a lesson in explosive force production. Soviet sport scientist ...
2.9K views1 month ago
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