Instagram
0:29
Instagram
1.8M views1 month ago
Instagramarielyu.fit
3 SIMPLE Exercises For A Strong Low Back
0:58
3 SIMPLE Exercises For A Strong Low Back
371.2K views2 weeks ago
YouTubeSquat University
Squat University on Instagram: "Do you ever squat with a band on your legs? It can be a great help for promoting proper alignment & technique control! . Shout out @emilyibanez1886 for her opening squat & @muscleandmotion for the excellent anatomy graphics."
0:35
Squat University on Instagram: "Do you ever squat with a band on you…
879.9K views1 month ago
Instagramsquat_university
Master the 200 kg Steinborn Squat Technique
0:39
Master the 200 kg Steinborn Squat Technique
523.6K views2 weeks ago
TikTokarchangelhelmy101
King of Squats: South African Workout King
1:30
King of Squats: South African Workout King
37.8M viewsSep 12, 2023
TikToksaaerobics
How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad dominant) • Set the bar at chest height in the rack • Knees traveling over toes is fine • Heel elevation varies (But generally is 0.5-1”) • Inhale & hold your air - gradually release as you near the top 1/2, or so, on the squat up • When unracking, Your goal is to take as few steps as possible to get into position. (2 steps back, then small adjustments to your individual squat stance) • The hips sliding slightly back wil
0:59
How to Squat ⬇️ Know the following ⬇️ • This is a High Bar …
15.3M viewsJul 14, 2023
TikTokdavis.diley
Here’s 5 of the most common squat mistakes. Fix these for a safer, stronger squat 💪! #squats #squatform #howtosquat
Here’s 5 of the most common squat mistakes. Fix these for a safer, str…
2.5M viewsApr 5, 2023
TikTokjeremyethier
0:06
Effective Squat Form and Workout for Stronger Quads
4.5M viewsApr 24, 2023
TikTokrecfit
0:08
How to Properly Perform Dumbbell Goblet Squats
6.2M viewsNov 30, 2022
TikTokmaviswfitness
0:54
Deep Squat Machine by MERACH for Fitness Goals
3.5M viewsNov 27, 2024
TikToknina.r.reed
0:24
version: #SquatChallenge on a Pilates board = faster results ✨ @…
1.9K views5 days ago
TikTokrosymilanzi
0:58
Secret Ab Workout for a STRONG CORE
222.2K views1 week ago
YouTubeSquat University
0:57
How Stable Feet Boost Your Lifts INSTANTLY!
147.7K views3 weeks ago
YouTubeSquat University
0:14
Olivia Reeves Squats 215kg at World Championships
321.9K views1 month ago
TikTokatgweightlifting
0:12
80kg Bulgarian Split Squat - Power & Progress
127.5K views2 weeks ago
TikTokfitdodo
0:54
3 Essential Exercises For Strong Hips!
91.4K views1 month ago
YouTubeSquat University
0:57
3 KNEE REHAB Exercises Every Athlete Needs to Know!
83.8K views2 weeks ago
YouTubeSquat University
1:00
The ABSOLUTE BEST Core Exercises for Spine Stability
130.4K views1 month ago
YouTubeSquat University
0:41
The BEST RDL Technique for GLUTE Activation
340.4K views1 month ago
YouTubeSquat University
See more videos
Static thumbnail place holder