I did 100 squats every day for a month and here’s what followed
I did 100 squats every day for a month and here’s what followed
Jun 8, 2020
healthshots.com
This is how to brace your abs when you squat! One of the most common errors people make with “bracing” their core is excessively arching their spines in an attempt to prevent it from rounding forwards. THIS IS THE WRONG WAY! Watch this video to learn how to brace your abs correctly for squats! #squats | Australian Strength Coach
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