TEST ALERT ⚠️ The Forward Step Down (FSD) is a functional test of stair descent, which involves weight-bearing stress at various knee flexion angles and dynamic muscular control. The FSD test can be performed either as a screening tool or as an exercise for knee rehabilitation. 🧑‍🏫 Studies show that people with moderate to poor movement quality have significantly less hip abductor and Quadriceps strength, and less ITB/ TFL flexibility than those with good movement quality. Want to learn how to
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