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16:38
YouTube
Journey to Mobility
16 min PARTNER STRETCHES for Beginners | Fun Valentine's Day Workout
Grab a stretching buddy and learn how to do some fun partner stretches at home! Helpful Tips for Partner Stretches: - Be gentle, always listen to your partner - Communicate clearly, tell your partner *how* you would like to feel each of the stretches (do you want the stretch to be more gentle? to go a little bit deeper? hold a stretch longer ...
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