I want to tell you how I went from an eating disorder to a Thought Leader...... See a taster below but to watch my story in the first episode of the Resilience Files Podcast, look out for the you tube link in my bio or listen on Spotify or Apple. #eatingdisorder#thoughtleader #resilience
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Most of my young clients are trying to control their anxiety.... And most of us adults can relate...🤷‍♀️ For one person it’s cleaning, for another it’s calorie-counting, overworking, scheduling, checking, fixing. Control feels like a temporary reclaim of power - but it’s really fear in disguise. When I see my young clients gripping for control, I know what’s happening underneath. Their nervous system feels unsafe. So they do what humans do best - they try to create safety with rules. I know it
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Are parenting techniques letting you down? They seem great when we hear or read about them but don't always work so well in practise. This is not becuase of you! Watch this video to find out why they are failing you..... #parentingtechniques #innerwisdom #parentconfidence
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