Christos Hughes | Physiotherapist on Instagram: "Foot pain? Ankle pain? Knee pain? 😟👋 If your knee doesn’t move in as you take weight onto the front foot then… Your ankle gets stressed out from overworking. Your foot can’t absorb the shock of ground impact- increasing stress to the joints of the foot and rest of the body. Work on the movement shown in the video to walk with ease once again 😊 For more personalised recommendations on your foot, ankle and/or knee health, book a virtual consultat
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Christos Hughes | Physiotherapist on Instagram: "Foot pain? Ankle p…
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Christo’s on Instagram: "So…now what? (We change our Instagram handle 😛) #Christos #BurgersOfPerth #PerthBurgers #PerthBurgerHunters #PerthFriedChicken #PerthFoodie #PerthFood #PerthEats #PerthGrub #Perth|sOk"
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CHRISTOS on Instagram: "Day 13 — apparently 59 of you want to see me suffer. So today I ran 200 metres straight uphill with 19m elevation… for ONE metre per follower. If this video hits the wrong side of the algorithm I’m basically doing Everest tomorrow. Follow so I can keep regretting my life choices 👍 Every follow counts. Donation link in bio. Every bit helps 🙏🏽💙 #Movember2025 #MovemberChallenge #1MetrePerFollower #HillTraining #SydneyRunning #RunningAU #RunnersOfInstagram #MensHealthMatt
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