Hunger pangs while fasting isn’t uncommon… but there are certain foods you can eat before beginning your fast that will help to stifle your hunger… Make sure to eat these foods BEFORE starting your fast to reduce your hunger WHILE fasting… | Thomas DeLauer
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Hunger pangs while fasting isn’t uncommon… but there are certai…
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Do NOT Eat This After Fasting ❌ (it erases the benefits)... | Thomas DeLauer
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Do NOT Eat This After Fasting ❌ (it erases the benefits)... | Thomas De…
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15K views · 198 reactions | Autophagy is the latest "Buzzword" in the Health & Fitness Industries, but what exactly is it, and why does Fasting have such a powerful effect on Autophagy? | Thomas DeLauer | Facebook
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93K views · 1.6K reactions | You can consume these Top 4 drinks when intermittent fasting! You want to be careful not to break your fast with certain beverages (please make sure to let those in your circle see this!) | Thomas DeLauer | Facebook
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93K views · 1.6K reactions | You can consume these Top 4 drinks whe…
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18K views · 270 reactions | What you eat BEFORE fasting is just as important as the fast itself. In order to get the most out of your next fast, eat this Mediterranean dish… | Thomas DeLauer | Facebook
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18K views · 270 reactions | What you eat BEFORE fasting is just as imp…
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39K views · 945 reactions | The Complete WOMEN’S Guide to Fasting! From fat loss to thyroid health, here’s everything females should know about intermittent fasting. | Thomas DeLauer | Facebook
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13K views · 389 reactions | This new 2021 study on WOMEN and intermittent fasting shows incredible results for females (great news)! | Thomas DeLauer | Facebook
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When it comes to Intermittent Fasting, do calories even matter……
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Should you take your vitamins and supplements during your fast, or …
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Tips for Fasting if You DON’T Need to Lose Weight! | Thomas DeLauer
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