Thread the Needle Exercise
0:58
YouTubeRehab My Patient
Thread the Needle Exercise
Go onto all fours on the floor. Place the back of your hand between your other arm and thigh. Contract your deep abdominal muscles by drawing the belly button towards the spine. Rotate your upper back as you glide your arm across your body. This exercise improves mobility in your spine and shoulder. Rehab My Patient is exercise prescription ...
39.3K viewsJan 25, 2022
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