Get a strong arms at home 💪 , 5 Exercises 4 Sets 12-15 Reps 1 minute rest between sets , Save&share for more daily workouts 💪 , #homeworkout #fitness #motivation #coach #explore

Kettlebell Workout with Bretman Rock and Trainer

America's Best Racing on Instagram: "Major Blue, the last horse owned by the late Hall of Fame trainer D. Wayne Lukas, is settling into his forever home at Old Friends. He received quite the welcome from 2008 Kentucky Derby winner Big Brown, proof he’ll be in great company!  If you love what @oldfriendsequine is doing, you’ll be glad to know you can visit their Georgetown, Kentucky farm anytime! Tours and visits can be booked on their website."