6.3K views · 107 reactions | This on-plan Bunny cake is such a cute idea for Easter! A"ray"a Hope Health - Coaching by Sarah made R’s Carrot Cake (pg 280 in Trim Healthy Future). | Trim Healthy Mama | Facebook

14K views · 123 reactions | You’re NOT broken. You just need the right plan for your body. Too many women believe something is 'wrong' with them when fad diets don’t work. The truth is: your body was made with intention. It may just need a tweak... not an overhaul. This episode will help you understand how to work WITH your body, not against it, so you can finally see lasting change. Listen now. | Trim Healthy Mama | Facebook

Go to store.trimhealthymama.com to get your Trim Healthy ESSENTIAL ❤️ | Trim Healthy Mama

20K views · 616 reactions | The THM Food Analyzer App is here… and...

Wondering what Trim Healthy Mama is all about... how it works...how it started... how it has transformed lives? The Trim Healthy Lifestyle movie/show explains so much. | Trim Healthy Mama

Wicked White Chili THM (E) Follow @trimhealthymama for more! Trim Healthy Mama and the crockpot work wonderfully together. Hearty and filling, this meal fits a whole family’s needs on any busy night. This recipe can be found on page 37 of the Trim Healthy Mama Cookbook. Ingredients 2.5 lbs chicken breast (thawed, drained, boneless, skinless; or tenderloins) 60 oz great northern beans (rinsed & drained; 4-15 ounce cans) or (6 cups soaked and cooked dried beans, drained.) 2 cups chicken broth (or

Cream Cheese Pumpkin Muffins THM (S) Follow @trimhealthymama for more! Ingredients: For The Muffins 1 cup almond flour 1/4 cup oat flour 1/2 cup TH XF Gentle Sweet (make it 3/4 cup if you have a sweet tooth) 1 1/2 tsp cinnamon 1/2 tsp nutmeg Generous pinch Mineral Salt 1/2 tsp baking soda 1 tsp baking powder 3 eggs 1/4 cup unsweetened almond milk 1/4 cup melted butter or coconut oil 1 tsp vanilla extract For The Cream Cheese: 6 oz. cream cheese 1/4 cup TH Gentle Sweet (ground up in a coffee grin

Pumpkin Spice Maple Pecan Yogurt Bowl THM (S) Follow @trimhealthymama for more! This is the perfect snack to make this fall! It’s sugar free, delicious, high protein and takes only a few minutes to make! For The Maple Pecans 3 Tbs. chopped pecans 1 tsp maple syrup Small pinch of Mineral Salt TH Gentle Sweet to taste For The Yogurt Base: 1/2 cup low fat Greek yogurt 2 Tbs. canned pumpkin 1/4 tsp pumpkin spice 2 Tbs. TH Optimized Vanilla Whey Protein Powder 1. Add all the ingredients for the maple