⚡ 4-Min Upper Back Mobility & Strength Routine | Fix Rounded Shoulders & Neck Pain
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YouTubeLewis Bailey
⚡ 4-Min Upper Back Mobility & Strength Routine | Fix Rounded Shoulders & Neck Pain
UPPER BACK MOBILITY & STRENGTH ROUTINE (FBC) Sitting all day? Driving? Staring at a screen? 🖥️ Your upper back (thoracic spine) is probably tighter than you think and that can lead to: 😣 Rounded shoulders 😮‍💨 Neck pain & stiffness 🧱 Tight mid-back 💥 Poor posture & reduced shoulder mobility This 4-move upper back routine ...
1.3K views2 weeks ago
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