Back and Bicep Workout for Muscle Mass Gains | V Shred
Back and Bicep Workout for Muscle Mass Gains | V Shred
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Take your workouts to the next level and help your arms grow FASTER and BIGGER with Pre Workout by Sculpt Nation, use code 20-workout for 20% off - http://vshred.fit/bicepworkoutarms1 What’s going on guys! In today’s video, I'm gonna show you a bicep workout to help you get some BIGGER arms! This is a great workout for anyone looking to grow their arms and biceps and only requires dumbbells and an ez bar. We'll be going over 4 variations of the bicep curl. For the best bicep contraction, make su
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