😴 Gary Brecka on Sleep: The Ultimate Performance Enhancer 🧠✨Did you know that poor sleep affects everything from hormone balance to brain function? Gary Brecka explains that deep, restorative sleep is the key to optimal health and longevity.🔹 Why Sleep Matters: 💤✅ Regulates stress hormones & lowers cortisol✅ Boosts metabolism & fat loss 🔥✅ Enhances memory, focus & brain function 🧠✅ Supports heart health & immune system 💪🔹 How to Improve Sleep Naturally: 🌙✔️ Limit blue light exposure bef

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