Warrior squat drills 🔥🦵🏾💪🏾 don’t try as a beginner , build a solid foundation #squatclean 🔝🌍✨
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The Warrior Squat is inspired by Silat martial arts. ⚔️ This position develops leg strength, mobility, and balance, while also training the body to stay stable and grounded under pressure. It’s not just an exercise — it’s a martial conditioning tool for resilience and control. 🌿 👉 Discover more practices with The Grounded Method.” #WarriorSquat #SilatTraining #MartialMovement #FunctionalStrength #GroundedWarrior
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