Basics of Biomechanics: An Introduction | Video #01
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YouTubePhysio
Basics of Biomechanics: An Introduction | Video #01
Basics of Biomechanics: An Introduction Biomechanics is the study of how mechanical forces and principles affect living systems. It is a broad field that encompasses many different disciplines, including physics, engineering, biology, and kinesiology. This introductory video provides a basic overview of biomechanics, covering topics such as ...
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⚠️ If your coach doesn’t understand biomechanics… he shouldn’t be teaching mechanics. Harsh truth — but it could save your arm. Most pitchers are learning made-up jargon from coaches who never studied the science of movement. That’s why your mechanics are still broken… and your velocity is stuck. Here’s what you REALLY need to know 👇 🧠 Biomechanics = the science of human movement It’s not guesswork. It’s physics. It’s proven. And it’s how elite pitchers are built. 3 Core Principles Every Pitch
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On the opposite end of “run tall, high knees, step over the knee” we have… bounce. Bounce expands naturally into higher knees as horizontal ground speed increases. (Something similar happens in teaching proper bounding and bound progressions). Overcoaching high knee everything at low speeds can deprive athletes a chance to feel and rehearse this quality naturally. Lightweight elastics in particular can thrive on it as a core quality. #athleticperformance #biomechanics #plyometricstraining #sprin
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