CHOP UP YOUR CORE! The dumbbell woodchopper is a functional total body exercise that strengthens your core. To begin: 1. With a stance just outside shoulder width, grab a dumbbell with both hands, contract your abs, and raise the dumbbell over one shoulder with arms extended. 2. To lower the dumbbell, bend your knees, twist your torso, and explosively (while under control), with your arms straight, move your arms across your body down to the opposite foot. Do not round your back. Focus on mainta
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CHOP UP YOUR CORE! The dumbbell woodchopper is a functional total body exercise that strengthens your core. To begin: 1. With a stance just outside shoulder width, grab a
CHOP UP YOUR CORE! The dumbbell woodchopper is a functional total body exercise that strengthens your core. To begin: 1. With a stance just outside...
556 viewsJun 15, 2016
Woodchopper Exercise Benefits
Trainer Mariessa Demonstates how to correctly perform Ab exercise - The horizontal cable woodchopper 1) Attach a D-handle to a cable machine, and adjust the machine to your desired weight. 2) Set the cable somewhere between chest and hip level. 3) Grab the D-handle with both hands. (I’ll cover the best grips in the pro tips section!) 4) Then, step out to the side of the cable machine–far enough so that the weight does not touch the stack. 5) Take a wide stance with your feet. 6) Turn toes out sl
Trainer Mariessa Demonstates how to correctly perform Ab exercise - The horizontal cable woodchopper 1) Attach a D-handle to a cable machine, and adjust the machine to your desired weight. 2) Set the cable somewhere between chest and hip level. 3) Grab the D-handle with both hands. (I’ll cover the best grips in the pro tips section!) 4) Then, step out to the side of the cable machine–far enough so that the weight does not touch the stack. 5) Take a wide stance with your feet. 6) Turn toes out sl
FacebookLivingWell Strathclyde
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Dumbbell Wood Chops For Toned Oblique and Stronger Core
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