Looking for a beginner-friendly Pilates routine that builds strength without overwhelm? ✨ This sequence focuses on core stability, mobility and control. Perfect if you’re new to Pilates or want to come back to the fundamentals. Here’s the flow: 1️⃣ Half Roll Back x8 Sit tall, gently scoop the belly and roll back halfway. Move slowly and return with control. 2️⃣ Twisted Half Roll Back x8 each side Add a rotation as you roll back to wake up the obliques and improve spinal mobility. 3️⃣ Bridge Heel
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