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Inspired by the Yoga Tune Up® Teacher Training, this class serves as a resource for anyone looking to increase their body literacy or explore the ways the body articulates itself. Review the range of motion, planes, and directions of movement from head to toe in this class. This MOVE BREATHE ROLL online class, “Joint Tune Up: Isolate to Integrate" builds foundational knowledge to help you glean better embodiment from all of our classes. Review numerous anatomical terms and phrases with Jill Mill
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Inspired by the Yoga Tune Up® Teacher Training, this class serves as a resource for anyone looking to increase their body literacy or explore the ways the body articulates itself. Review the range of motion, planes, and directions of movement from head to toe in this class. This MOVE BREATHE ROLL online class, “Joint Tune Up: Isolate to Integrate" builds foundational knowledge to help you glean better embodiment from all of our classes. Review numerous anatomical terms and phrases with Jill Mill
407 viewsFeb 6, 2025
FacebookTune Up Fitness
Inspired by the Yoga Tune Up® Teacher Training, this class serves as a resource for anyone looking to increase their body literacy or explore the ways the body articulates itself. Review the range of motion, planes, and directions of movement from head to toe in this class. This MOVE BREATHE ROLL online class, “Joint Tune Up: Isolate to Integrate” builds foundational knowledge to help you glean better embodiment from all of our classes. Review numerous anatomical terms and phrases with @thejillm
0:30
Inspired by the Yoga Tune Up® Teacher Training, this class serves as a resource for anyone looking to increase their body literacy or explore the ways the body articulates itself. Review the range of motion, planes, and directions of movement from head to toe in this class. This MOVE BREATHE ROLL online class, “Joint Tune Up: Isolate to Integrate” builds foundational knowledge to help you glean better embodiment from all of our classes. Review numerous anatomical terms and phrases with @thejillm
190 viewsFeb 6, 2025
FacebookTune Up Fitness
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Short videos

0:29
Core tune-up in 3 low-back-safe moves
1 views1 week ago
YouTubeSweet Spot Yoga
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235 views4 months ago
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