What are yogic kriyasAccording to class 11 physical health edu... | Filo
What are yogic kriyasAccording to class 11 physical health edu... | Filo
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yogic kriyas ( shat karma ) physical education chapter 3 yoga class 11
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Most people move their spine in straight lines. But life — and energy — move in circles. This Circular Spinal Flow Kriya mobilizes every segment of your back, awakening the flow of cerebrospinal fluid and stimulating the vagus nerve — your body’s natural switch to relaxation. As you breathe and spiral, you: 🌿 Loosen stiffness and stagnation in the spine 🌿 Improve intervertebral mobility and posture 🌿 Enhance oxygenation and circulation 🌿 Balance the left and right brain hemispheres 🌿 Calm y
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