Abs & upper body workout Zuzka Light | Fitness Girls
0:54
Abs & upper body workout Zuzka Light | Fitness Girls
323.6K viewsJan 23, 2017
FacebookFitness Girls
20K views · 509 reactions | Today was my Upper Body & Abs day  Hanging leg raises or bicycle - one of the best exercises for abs, also quite brutal. Bridge Press - works your posterior chain of muscles, and improves mobility. Monkey Push Up to L-Handstand - strengthens and stretches your shoulders Sit Up to Overhead Press - abs, arms and shoulders | Zuzka Light | Facebook
1:01
20K views · 509 reactions | Today was my Upper Body & Abs day  …
20.6K views1 week ago
FacebookZuzka Light
16K views · 537 reactions | Wanna improve your upper body and strength, get leaner arms and abs?  Start the Black Diamond Workout series in the ZGYM - it’s for intermediates, the workouts are short but effective. I have also Upper Body & Abs Basics for beginners and Upper Body & Abs Inferno for advanced!  See you at ZuzkaLight.com/zgym | Zuzka Light | Facebook
0:45
16K views · 537 reactions | Wanna improve your upper body and stre…
16.6K views1 week ago
FacebookZuzka Light
ZWOW #10 - NEW! Legs, Abs, and Weight Loss Workout
13:01
ZWOW #10 - NEW! Legs, Abs, and Weight Loss Workout
84.2K viewsSep 4, 2015
YouTubeZuzka Light
Warrior Wednesday - How To Practice Pull Ups
6:03
Warrior Wednesday - How To Practice Pull Ups
66.7K viewsMar 30, 2016
YouTubeZuzka Light
5 Minute Fat Burning Workout #82
5 Minute Fat Burning Workout #82
99.4K viewsJul 8, 2016
YouTubeZuzka Light
Zuzka Light - ZWOW # 33
21:56
Zuzka Light - ZWOW # 33
335.7K viewsSep 7, 2012
YouTubeZuzka Light
6:37
ZGYM BENCHMARK WORKOUT - CHALLENGE
2.7M viewsAug 11, 2017
YouTubeZuzka Light
3:24
Zuzka Light | Fitness Personality Profile
324K viewsApr 29, 2016
YouTubeBodybuilding.com
7:37
5 Minute Workout #56 - ABS!!
404.5K viewsJan 1, 2016
YouTubeZuzka Light
7:53
5 Minute Workout #32 - Abs
855.1K viewsMay 1, 2015
YouTubeZuzka Light
14:30
Rock Solid Abs Workout
409.4K viewsJun 9, 2014
YouTubeZuzka Light
7:09
5 Minute Workout #45 - ABS ABS ABS!!!
412K viewsAug 28, 2015
YouTubeZuzka Light
7:41
5 Minute Workout #60 - ABS
140.3K viewsJan 29, 2016
YouTubeZuzka Light
11:18
Warm Up Basics - ZuzkaLight.com
106.9K viewsJan 15, 2013
YouTubeZuzka Light
11:16
Perfect Butt Workout - ZWOW 64 - Breakdown
899.8K viewsApr 10, 2013
YouTubeZuzka Light
8:01
5 Minute Workout #67 - ABS and CORE
176.8K viewsMar 25, 2016
YouTubeZuzka Light
7:45
Zuzka Light - ZWOW # 45 PREVIEW Big Bang Workout
80.5K viewsNov 28, 2012
YouTubeZuzka Light
22:35
THIS IS HOW I FAST & EAT
228.7K viewsJul 16, 2021
YouTubeZuzka Light
23:38
Zuzka Light - ZWOW # 31 Time Challenge - Circuit Sweat
272.1K viewsAug 23, 2012
YouTubeZuzka Light
19:00
Black Diamond Workout Series - Upper Body & ABS!!!!
152.3K viewsNov 17, 2015
YouTubeZuzka Light
9:32
5 Minute Bikini Workout #49
234.8K viewsNov 6, 2015
YouTubeZuzka Light
6:20
5 Minute Workout #47 - Bikini & ABS
221.4K viewsOct 9, 2015
YouTubeZuzka Light
16:29
Zuzka Light - ZWOW 20 Time Challenge - Butt Workout
257.1K viewsJun 1, 2012
YouTubeZuzka Light
4:10
560 REP BIKINI WORKOUT for Beginners
307.8K viewsAug 20, 2018
YouTubeZuzka Light
9:01
5 Minute Fat Burning Workout #126
210.5K viewsMay 19, 2017
YouTubeZuzka Light
6:47
5 Minute Fat Burn Workout #121 - ABS!
457.5K viewsApr 14, 2017
YouTubeZuzka Light
6:19
Exercise and Stretching for Your Hips
31.7K viewsDec 30, 2013
YouTubeZuzka Light
9:29
5 Minute Fat Burning Workout #117
83.4K viewsMar 17, 2017
YouTubeZuzka Light
7:31
5 Minute Workout #44 - Bikini Ready!!
280.1K viewsAug 14, 2015
YouTubeZuzka Light
See more videos
Static thumbnail place holder