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A 1.48× body-weight 3RM squat isn’t a “nice to have,” it’s a practical strength requirement for SG Ball-level speed and contact. Lower-body force production influences your first three steps, your ability to decelerate and re-accelerate, and how stable you are when you carry or tackle. If you’re not at the standard yet, it simply tells you what needs attention. Build strength gradually, record your numbers, and retest at regular intervals. Use the benchmark to guide your training, not to impress
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A 1.48× body-weight 3RM squat isn’t a “nice to have,” it’s a practical strength requirement for SG Ball-level speed and contact. Lower-body force production influences your first three steps, your ability to decelerate and re-accelerate, and how stable you are when you carry or tackle. If you’re not at the standard yet, it simply tells you what needs attention. Build strength gradually, record your numbers, and retest at regular intervals. Use the benchmark to guide your training, not to impress
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