High protein meals for busy women who want to lose fat and build lean muscle. If fat loss feels harder lately, you’re probably under-eating protein. I aim for 30–40g per meal and track it inside my workout app so I stop guessing and actually see progress. Structured strength training hitting your protein target changes everything. Comment “PROTEIN” and I’ll send you the plan. #highproteinmeals #busywomenfitness #leanmuscle #fatlossforwomen #fitover35 | Jennifer Jacobs
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If you’re a women over 30 who wants to lose weight these high protein vanilla overnight oats are for you! 360 Calories 45g Protein Save this recipe 👇 Ingredients: 40g oats 1 vanilla Kvarg yoghurt 1 scoop of vanilla protein (aim for 20-25g per 100 calories - any brand you like) 50mls water Store in the fridge overnight or 2 hours in the freezer. Serve with berries on top 😛 Join our 14 Day Weight Loss Challenge where you have access to lots of weight loss breakfasts, lunches and dinners! All you
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