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One of the key aspects of becoming a better Runner is understanding effort and not just relying on watch data to give you feedback. This will become invaluable when you are training and racing in situations that will require “using feel” when data alone might fail you. Sometimes we forget that running is a sport and just like learning how throwing a fastball feels or swinging a golf club feel, being able to pace yourself is a feeling that you can harness every single day. Another good example is
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