Top 5 Core Exercises For Strength And Lower Back Pain (From A Physical Therapist!)
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YouTubeTone and Tighten
Top 5 Core Exercises For Strength And Lower Back Pain (From A Physical Therapist!)
5 Best core exercises for core strength and lower back pain relief! 🔗 FULL VIDEO: https://youtu.be/KQW_FRbKc6I Strengthen your core and alleviate lower back pain with these effective exercises! Core stability exercise workout led by physical therapist, Jared Beckstrand (Tone and Tighten). DISCLAIMER: This content (the video, description ...
22.3K views1 week ago
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Dr. Grant Elliott on Instagram: "💥 Core Exercise for Low Back Pain ❌ A missing piece of core strength is anti-rotation work Your core might be strong in 1 direction, but it needs to be strong in multiple directions 🔑 The key with this exercise is that when you remove 1 leg, the hip flexor becomes a key for support and your body has to resist rotating to the floor This promotes anti-rotation stability which is great for disc herniations, low back pain, and performance in general This is a great
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