Boxers and Coaches which do you prefer to hit or use in your boxing training? Pads, Air Pads, Paddles or Sticks? #amateurboxing #boxing🥊 #boxingtraining #fightgear
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Using paddles in boxing training can improve several aspects of a boxer’s skill set 🥊 ▪️Accuracy: Paddles provide a smaller target than traditional punching bags, requiring the boxer to focus and hone their accuracy to land punches effectively. ▪️Timing: Paddles can be used to simulate the timing of an opponent’s movements, helping the boxer develop their ability to anticipate and react quickly. ▪️Speed: Practicing combinations and drills with paddles can improve the boxer’s hand speed and coor
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