Compensatory Strategies | Overview, Approach & Examples
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Yes, exercise burns calories, but that doesn't mean you should exercise for the sole purpose of burning calories to then 'earn' your food. This type of compensatory behavior is a huge red flag in disordered eatiing. Exercise for improved health, better strength, better confidence and mental clarity... ...not to justify the food you eat. ❤️ 🎵: ineffablehaven on TT #HealthyEating | Sohee Fit
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PEDRI E O Comportamento de Compensação (Compensatory Behavior) Definição: tentativa inconsciente de compensar uma inferioridade momentânea por meio de um ato impulsivo. Pedri, ao ver-se superado em velocidade e técnica, tenta “compensar” a perda de controlo com um gesto físico. É o mesmo que ocorre quando alguém, sentindo-se impotente numa discussão, eleva o tom de voz para tentar reequilibrar a situação. 📘 Referência: Alfred Adler (Teoria da Compensação e Sentimento de Inferioridade). Soba Ven
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