Zero Crunch Ab Routine | 3 Seated Moves to Strengthen Your Abs & Legs Fast!
Microsoft News
Zero Crunch Ab Routine | 3 Seated Moves to Strengthen Your Abs & Legs Fast!
Boost your strength, flexibility, and balance with 3 moves you can do using a chair for support! Perfect for beginners, seniors, or anyone looking for a gentle yet effective ab routine. Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased energy to move through your day!
1 month ago
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Zero Crunch Ab Routine: 3 Chair Exercises to Strengthen Your Abs & Legs Fast
Zero Crunch Ab Routine: 3 Chair Exercises to Strengthen Your Abs & Legs Fast
Microsoft News
1 month ago
5.2K views · 49 reactions | Sick of your routine? Switch it up and try this mini-workout! #CrunchGym First Superset - 2 sets of each 1 kettlebell deadlift 1 push up Second Superset - 2 sets of each 1 kettlebell front squat 1 arm press Total: 10 min | Crunch Fitness | Facebook
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5.2K views · 49 reactions | Sick of your routine? Switch it up and try this mini-workout! #CrunchGym First Superset - 2 sets of each 1 kettlebell deadlift 1 push up Second Superset - 2 sets of each 1 kettlebell front squat 1 arm press Total: 10 min | Crunch Fitness | Facebook
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