What Is Self Regulation: 15 Psychology Based Self-Regulation Techniques For Adults & Children
What Is Self Regulation: 15 Psychology Based Self-Regulation Techniques For Adults & Children
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Self-regulation is a skill that should be taught in every school in the world. It allows us to catch ourselves from responding in a fight or flight, survival-based reaction, and instead respond from a regulated state to make more conscious decisions and reactions. Self Regulation really comes down to two steps: 1) Awareness - catching yourself and observing what's happening in your body in the moment of response 2) Using your breath to influence your physiology - slowing everything back down to
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