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The TOP moment from ALL 30 TEAMS in 2025! (Which moment was the most epic? 🔥)

Coach Dex | Baseball Defense & Offense Situations | Third base coaches using @tidaltanktraining to get warmed up to wave runners home 😂 why should players have all the fun?! Joking aside, if... | Instagram

14.4K views4 months ago

Instagrambaseball_instincts

DQYPzFzEeMy

6 months ago

Instagram

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Coach Dex | Baseball Defense & Offense Situations on Instagram: "What would you do as the second baseman? With a runner on first and a groundball to RF? Hint, he’s not the cutoff. Most coaches teach that the 2B goes to make the play and if he can’t make the play he becomes the cutoff off. But now the entire play is happening behind him and it allows for runners to more easily advance. Instead, the SS should drop into the infield grass, now he has the runners in front of him, the 2B gets back to

729.5K views4 months ago

Instagrambaseball_instincts

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Coach Dex | Baseball Defense & Offense Situations on Instagram: "Does this baserunning hack really work 100% of the time? While it’s true that if a ball hits grass, dirt, grass it’s moving slowly and baserunners should be going first to third, there’s 2 things to also looks for. First, ideally you’re looking for this ball to be hit more middle right as it’s a further throw. Second, the LCF gap is also a go zone but watch to see if the CF or LF is making the play as that could impact how close th

50.8K views4 months ago

Instagrambaseball_instincts

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Coach Dex | Baseball Defense & Offense Situations | Its a tie game, runners on first and third, and there are two outs in the bottom of the last inning and your number 9 batter is up to the... | Instagram

6.4K views5 months ago

Instagrambaseball_instincts

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Coach Dex | Baseball Defense & Offense Situations | Second baseman with high baseball IQ do things differently. In this situation with no runners on base and no outs, there’s a slow roller... | Instagram

171K views6 months ago

Instagrambaseball_instincts

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Coach Dex | Baseball Defense & Offense Situations on Instagram: "The best infielders do this deke move 🔥 Be sure to follow for more baseball defensive and offensive tips. With runners on first and second less than two outs it’s an infield fly situation. Letting it drop can deke the baserunners into thinking they have to go to the next base. This is only strategic to do when you know the ball will stick in the infield grass. The runners advance at their own risk which is why it’s important to kn

23.7K views2 months ago

Instagrambaseball_instincts

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Coach Dex | Baseball Defense & Offense Situations on Instagram: "What’s PFP? Baseball 101 for coaches working with pitchers. This stands for pitchers fielding practice. The first drill is to work on the first baseman fielding a ground ball and the pitcher covering first base. Be sure to follow for the second drill. #baseballcoach #baseball #baseballlife"

23.9K views3 months ago

Instagrambaseball_instincts

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Coach Dex | Baseball Defense & Offense Situations | Here’s exactly how your team can run the wheel play exactly like the dodgers did in the NLDS. On the pitch, the corners break in and the... | Instagram

18.4K views6 months ago

Instagrambaseball_instincts

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Coach Dex | Baseball Defense & Offense Situations | If you know ball you can spot what’s wrong on this play. Put your answer in the comments 👇 #baseballcoach #baseball #baseballlife | Instagram

7.8K views2 months ago

Instagrambaseball_instincts

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Coach Dex | Baseball Defense & Offense Situations on Instagram: "Does the batter in this situation lead off next inning? With two outs there’s a drop third strike with a runner on third and the catcher tosses it to the pitcher to get the third out at home. So, technically the batter wasn’t the third out. However on a drop third strike it’s scored as a K and the at bat is complete. The third out is just the 2-1 put out at home plate. #baseball #baseballlife #baseballcoach"

115K views3 months ago

Instagrambaseball_instincts

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Coach Dex | Baseball Defense & Offense Situations on Instagram: "It’s actually more complicated to teach that a ball hit to the right side 2B is the cut and to the left side SS is the cut. Check out “app.baseballinstincts.com” for what I use to show this situation. It’s common that coaches teach the second baseman as the cut to third base on a baserunner hit to right field with a runner on first because he either went to make the play, coaches think right side is 2B always thinking that simplifi

5.7K views4 months ago

Instagrambaseball_instincts

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Coach Dex | Baseball Defense & Offense Situations on Instagram: "This is the most overlooked baserunning blunder if your players don’t know the rules on foul balls. In this situation the runner in first base stole second standing up. But the catcher caught a foul tip. The baserunner thought it was a foul ball and went back to first. But a caught foul tip is a live ball and the baserunner could have stayed at second or been thrown out going back to first. Be heads up on the bases. #baseballcoach

15.2K views5 months ago

Instagrambaseball_instincts

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Coach Dex | Baseball Defense & Offense Situations | Still coaching that the 2B is the cut to third base 🤯 On routine fly balls and basehit with a play at the third the SS is always the cut... | Instagram

7.4K views4 months ago

Instagrambaseball_instincts

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Coach Dex | Baseball Defense & Offense Situations | This first and third play still actually works and it’s one of 4 plays your team can run to get an out in this situation. Here we have... | Instagram

11.3K views3 months ago

Instagrambaseball_instincts

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Coach Dex | Baseball Defense & Offense Situations | In the dodgers vs blue jays mlb World Series this controversial play at the plate has had both sides picking on IKF’s baserunning. Let me... | Instagram

45.2K views6 months ago

Instagrambaseball_instincts

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Coach Dex | Baseball Defense & Offense Situations | Outfield fundamentals of fielding a groundball, which is correct? It’s important as an outfielder when coming up to make a play to field... | Instagram

49.7K views4 months ago

Instagrambaseball_instincts

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Coach Dex | Baseball Defense & Offense Situations | I can’t believe this happened 4 times. If you’re a baseball coach, by teaching proper cut-offs, this offensive strategy in the little... | Instagram

8K views3 months ago

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Coach Dex | Baseball Defense & Offense Situations on Instagram: "This is one of the smartest plays in baseball! Every baserunner should know to do this. As a baserunner, any time you get caught in a run down, there is a high likelihood you will get out. And so you are looking for the defense to make a mistake. With good dekes, a team that doesn’t practice run downs can end up having a defensive player in the base path without the ball. This can result in an obstruction call and a score your team

9.5K views5 months ago

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Coach Dex | Baseball Defense & Offense Situations on Instagram: "If you know ball you can spot not the one but three things wrong in this situation. Put your best answer in the comments. First, there’s one out, sacrifice bunting with one out is not ideal as you have a runner in scoring position. Second, there’s batter should bunt it down third since there’s a runner on second. Third, the third baseman should stay home on this bunt and cover his bag. #baseballcoach #baseball #baseballlife"

173.5K views3 months ago

Instagrambaseball_instincts

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Coach Dex | Baseball Defense & Offense Situations on Instagram: "Does the run count in this situation? Let me know in the comments! Bases loaded and 1 out. There is a fly ball to shallow left. The left fiekder drops it. The runner on 3rd scores. The throw goes to third for the force at 3rd. The runner on 2nd that should have gone to 3rd goes back to 2nd. The runner at 1st goes back to 1st and the batter is on 1st. The 3rd baseman after getting the out at 3rd throws to 2nd. The 2nd baseman steps

5.5K views5 months ago

Instagrambaseball_instincts

Coach Dex | Baseball Defense & Offense Situations on Instagram: "Stepping off when in the windup and going into the stretch, which one is a balk? Be sure to follow to level up your baseball knowledge. #baseball #baseballlife #fypage #baseballcoach #foryou #foryoupage #baseballcoaching #baseballdad #baseballmom"

235.8K views6 months ago

Instagrambaseball_instincts

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Coach Dex | Baseball Defense & Offense Situations on Instagram: "This is the mlb blueprint to perfect tandem and double cut relays that even 7 year olds can learn. In this situation there’s a runner on first base and an extra base hit to the LCF fence. This means it’s a double cut situation and we line up three bases ahead of the lead runner, home plate. Most coaches teach that the first baseman trails the runner to second, but here we see a professional team have the first baseman in as the sec

405.3K views5 months ago

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Coach Dex | Baseball Defense & Offense Situations on Instagram: "Can batters interference be called on the back swing? Is the batter out or the baserunner? Know this so you can win an argument with an umpire. Batters interference is a delayed call. The ball is not dead until the play is over. The reason being is that if the runner is thrown out and interference is called, we ignore the interference because the runner is out. And all other runners stay where they are. It’s better to have a runner

11.5K views4 months ago

Instagrambaseball_instincts

Coach Dex | Baseball Defense & Offense Situations | Put your best answer in the comments! What should the 1B do in this situation? 🤔 Trail the runner? Cut? Relay? Or maybe even cover his... | Instagram

194.2K viewsMay 7, 2025

Instagrambaseball_instincts

Coach Dex | Baseball Defense & Offense Situations on Instagram: "The MLB rule change that you need to know. This could change how you teach your batters to hustle down to first base. The MLB introduced a change to the running lane down first base. This change actually benefits batter runners running down the line and can bring a new challenge to the defense as runners interference may get called less. Here’s 3 things you need to know: 1. There’s only an established running lane down first base.

41.5K views8 months ago

Instagrambaseball_instincts

Coach Dex | Baseball Defense & Offense Situations on Instagram: "If you’re a lefty, here’s the cheat code to picking runners off first base, with a twist! This is the Max Fried A move, it’s his best move, but it has nothing to do with making his delivery look like he’s going home. While that’s helpful, he was deceptive because of this one thing, his head movement. By moving your head and looking at the runner the runner will instictly go back to 1B, then when you look home he will think he’s in

2.5M views6 months ago

Instagrambaseball_instincts

Coach Dex | Baseball Defense & Offense Situations on Instagram: "Why in the world would the batter still swing the bat this late? 🤔 Believe it or not, he actually did his job. On a hit and run, it’s imperative that the batter swing the bat no matter where it is pitched. On a hit and run, which is different than a run and hit, the responsibility is on the batter to protect the runner as well as move him over. The runner will likely get a safe jump to steal second knowing that his teammate is goi

65.8K views11 months ago

Instagrambaseball_instincts

Coach Dex | Baseball Defense & Offense Situations | Pitchers and all baseball players, there’s always a play after the play. In this play by Blake snell of the Los Angeles dodgers in the... | Instagram

54.8K views6 months ago

Instagrambaseball_instincts