Optimizing digestion is more than just what we eat; it’s how our body prepares to break down and absorb nutrients like zinc and protein. Achieving the right stomach acid levels is crucial for this process, and there are simple, natural ways to enhance it. Before meals, engage in deep breathing to shift into a parasympathetic state for improved digestion. Incorporating apple cider vinegar or ginger can also stimulate stomach acid production. Additionally, strategic consumption of protein at the b
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This is my story... I was personally able to revert my digestive issues and even skin cancer on this program. It's that powerful!🙏 Join my 28-day Keto Challenge and teach your body how to become fat-adapted. | Dr. David Jockers
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The vagus nerve plays a crucial role in stimulating the release of digestive juices and getting our stomach acid to the right pH level for proper digestion. Eating on the go can inhibit this nerve, leading to insufficient stomach acid production. For better digestion, ensure you eat in a relaxed environment, allowing your body to produce the necessary stomach acid. | Dr. David Jockers
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