63 reactions · 11 comments | THIS IS GOING TO BURN. ELEVATOR SQUATS. After minute 4, you’re going to feel it. After minute 8, you’re going to reevaluate your decisions. Every minute on the minute for 10 minutes Elevator squats x3 Rest for the remainder of the minute. Enjoy! Get after it. #squats #elevatorsquats #hotelworkout #athomeworkouts #workoutoftheday #emom #emomworkout #marines #usmarines #marinescorps #usmc | Joel Del Rosario | Facebook
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63 reactions · 11 comments | THIS IS GOING TO BURN. ELEVATOR SQ…
4.8K views3 weeks ago
FacebookJoel Del Rosario
Most people do split squats like an elevator, straight up and down. But the front foot elevated split squat should feel more like an escalator, you move down and slightly forward, keeping your chest tall and tension in your front leg. Elevating your front foot increases your range of motion, giving your glutes and quads a deeper stretch and more time under tension (aka more growth 🍑🔥). And no…knees over toes isn’t bad. Save this for your next lower body day 👏🏼 #quads #legday | Jacquie Baker
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Most people do split squats like an elevator, straight up and down. Bu…
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FacebookJacquie Baker Fitness
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bulgarian split squat (quads vs glutes) quads focused (think elevator): - shorts stance - torso more upright - knees travel forward glute focused (think escalator) - wider stance - knees stay behind toes - torso leaning forward I hope this helps you the next time you do bulgarian split squats🫶🏾
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